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SLOW METABOLISM? WE CAN FIX THAT

Is your lack of progress due to a slow metabolism? Even worse, you hear those horribly fortunate souls gleefully getting away with eating anything due to their fast metabolism?

CAFFEINE: EVERYTHING YOU’VE WANTED TO KNOW BUT WERE TOO JITTERY TO ASK!!

Caffeine is the most socially acceptable drug in the world. Caffeine-containing beverages such as coffee and tea are the most popular beverages in the world.

NUTRITION FOR CANCER

To give you a brief background, Cancer is essentially a failure of the body to regulate cell growth and development. Cells normally go through a ‘checking process’ whereby abnormal/diseased cells are ordered to ‘self destruct’ a natural process called apoptosis.

Naughty But Nice Christmas Slice

The big difference with my recipes, I always try to provide you and your family with healthier, better options. My Naughty But Nice Slice has chocolate, raspberry and pistachios. It's vegan friendly, egg, gluten and dairy free! Also no added sugar! This will be a big hit for Christmas gatherings as it tastes as good as it looks.

GET THE EDGE WITH FUNCTIONAL FIRE

In this short video I'll show you how easily Functional FIRE can fit into your fitness business. The good news is, you can secure your place now!

TRANSFORMATION TIPS FROM ALLI DAVENPORT

I know we are all living is an extremely difficult and stressful time right now. Everyone has been so affected, not just physically and financially but also mentally and spiritually. Particularly I feel for those under the most stringent restrictions.

INTERMITTENT FASTING

Some experts claim that short fasts can improve health and fat loss. Proponents of intermittent fasting reject the idea of eating regularly. Many claim better health and fat loss by intentionally skipping meals and sometimes going entire days without eating.

WHAT’S THE BEST PROTEIN – REALLY?

This week, let's discuss the best proteins for you to optimize results from exercise. What's best if you're vegan? Can’t consume dairy? Or gluten? etc. In fact, after reading this, you’ll be able to determine your own best protein sources regardless of your circumstances. If you’re interested, please read on.